Gambling involves risking money or something of value on an outcome based on chance. There are many different forms of gambling, from scratchcards to fruit machines, dice games, cards and sports betting. Some gambling is completely based on chance while other forms of gambling are partly based on skill (eg poker).

People gamble for a variety of reasons, including the potential to win money, socialising with friends and the excitement of risk. Some people are more prone to problematic gambling than others, and this may be due to genetics, the way they process rewards, or their level of impulsivity. Problematic gambling can also be triggered by or made worse by mental health problems, such as depression, anxiety or substance abuse.

The problem with gambling is that it can become a habit, and it’s often difficult to break the habit, especially if you’ve lost a lot of money or if your family have been affected by your gambling. However, it is possible to overcome gambling addiction and rebuild your life, and there are a number of things you can do to help yourself.

Talk about your gambling with someone you trust who won’t judge you. This could be a family member, friend or professional counsellor. Reduce financial risk factors by avoiding credit cards, not carrying large amounts of cash and staying away from gambling venues. Find alternatives to gambling for recreation and entertainment, such as spending time with non-gambling friends, taking up a new hobby or exercising.

Retrain your brain to associate gambling with entertainment and not money. This will help to keep it in perspective and stop you feeling like you need to gamble to make money.

It can be hard to recognise when gambling is causing harm, and some people are secretive about their gambling or lie about how much they spend, believing that others won’t understand or that they will surprise them with a big win. This can also damage relationships, and it can be difficult to get out of debt if you’re spending more than you’re winning.

Seek treatment for underlying mood disorders. Depression, anxiety and substance use disorders can trigger or be made worse by compulsive gambling behaviour, and treating these conditions can help you control your gambling.

If you’re worried about your own or a loved one’s gambling, contact BetterHelp to talk with a therapist who can offer advice and support. We’ll match you with a therapist who is licensed, accredited and experienced in helping people with depression, anxiety, relationships and more. Take our assessment and get matched within 48 hours. It’s free, confidential and easy to start. And if you’re ready to stop gambling, we can help you kick the habit. Good luck!